From the Blog
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January’s Shout Out- Congrats to each of you!
Cindy Busch for losing weight and body fat and gaining muscle over the holiday. Consistency is the
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Exercise: Make a mental shift
Here’s a quick January fitness tip from Commit2BFit! Need another reason to get — and stay
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Five Ingredient White Chicken Chili
Stay warm and healthy this January with a steaming bowl of white chicken chili. (Recipe Source: