Next month will be 2 years that I have been training with Karen. Initially I started with personal sessions and gradually moved to group training. I can honestly say that I feel better at 54 years old than I have ever before and it is definitely a result of TRX and FIST! For many years I suffered excruciating pain from neck/back issues and now they are virtually nonexistent. I am a happier person with more energy. I love, love, love working with weights. F.I.S.T. has not only increased my physical strength but more importantly, it has given me inner strength. My hubby and kids have noticed the huge changes in me. They are my biggest support system and constantly encourage me to continue my fitness journey. Sadly, I have not always received the same level of support from some friends but thankfully I have met many beautiful women at the studio who are kind, supportive and a great inspiration to me. For this, I am thankful to each and every one of you! Many mornings I can think of 101 excuses to avoid working out but I look forward to seeing my fitness friends and I know that no matter how tired I feel walking into the studio I always walk out feeling happy, energized and more confident! THANK YOU SO MUCH, KAREN! You have helped me change my life!!!!