Congrats on your hard work and commitment…
Heidi Horton, Cindy Busch, and Karen Hall have signed up for Commit 2B Fits’ Nutrition coaching! This is where the results come in!
Congratulations to John Bell for improving upper body range of motion and flexibility. He has come to 1:1 training for 1x per week and has made such major changes when he was re-assessed.
Reminder to stay on top of being weighed/measured so you can be in the know of how you are doing in reaching your goals. If you don’t have clear fitness goals, get with me and we will draft up 1-3 goals to work on.