Overnight Oats- July Recipe of the Month

The Meal-Prep Plan to Perfecting Overnight Oats

This delicious Overnight Oats recipe from Jamie Webber at Greatist is a must for busy mornings.

You can meal-prep these gems in less than 10 minutes, and it requires zero kitchen skills. As long as you can shake a mason jar (just like you do with a cocktail shaker), you’re golden.


Step 1:

Hit up the grocery store.

Shopping List
3 cups rolled oats
5 cups almond milk
3 bananas
1 1/4 cup blueberries
5 tablespoons chia seeds
5 teaspoons cinnamon

Don’t forget the storage containers: 
Pick up three small mason jars with lids while you’re at it.


Step 2:

Prep everything in 10 minutes.

Just throw everything into a jar, seal it, shake it, cool it, and wake up to a sweet and hearty breakfast.

1/2 cup rolled oats
1 cup almond milk
1/2 banana, mashed slightly
1/4 cup blueberries
1 tablespoon chia seeds
1 teaspoon cinnamon
1 tablespoon nut butter (optional)

Add all ingredients into a mason jar, give it a good shake, then seal with a lid, and leave overnight for up to three days.


Step 3:

Grab a spoon and dig in!


Find the entire recipe plus additional tips and instructions here.