November Reminders!

  • Please bring a pair of dry shoes to work out in. Snow and rain make the floor slippery and your safety is my first priority.  Feel free to use a storage bin in the front cubicle if you want to leave your workout shoes in the studio.  That is what they are for 🙂
  • Learn More About the Power of Habits by visiting The American Council on Exercise’s blog.
  • Visit to schedule classes online.
  • Note:  Please sign up by 8:00 pm for 8:00 am classes.  This way we can ensure there will be enough attendees to hold class.