July Calendar and Updates

Don’t forget, Schedule changes beginning July 10th.

Monday, Tuesday, Thursday and Friday TRX/FIST will now be offered at 8:00-8:45 am as well as 9:00-9:45 am times.

Coming this fall…

New semi-private personal training and 3x/week small group personal training.  Stay tuned!


Class Descriptions:

TRX/FIST (Functional Interval Strength Training)

This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open to every fitness level.

FIST (Functional Interval Strength Training)

This 30-minute strength class will use primarily other fitness equipment to target specific muscle groups along with increasing cardio-respiratory endurance. Some exercise experience recommended.