Exercise: Make a mental shift

Here’s a quick January fitness tip from Commit2BFit!

Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a “must-do” task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or taking time to relax.

How do you stay active when you are feeling less-than-motivated?

Share in the comments!