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45-Day Summer Strength Challenge

We are closing in on the end of the 45 Day Summer Strength Challenge. There is still time to get down and serious about this lifestyle-habit change, body transformation, but most of all, attitude and mind change. This program has been powered by the Precision Nutrition model which, when implemented, is individual […]

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August Calendar and Class Descriptions

Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]

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August News & Updates

Welcome! Welcome Madonna Willger from Janesville!  You will most likely see her earlier in the day. However, she might visit some of the 4 pm classes! Welcome Joyce Havens – 87 years young has joined as 1:1 client!   Upcoming Events Open House is scheduled for Saturday, September 23, 2017, from 10 am-2 pm. There […]