These delicious, no-bake bars from hummusapien are packed with fiber and contain no added sugar! They would make an excellent breakfast-on-the-go or post-workout snack.
What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low-fat cheese before I […]
Instead of going to your local frozen yogurt shop, how about just going to your very own kitchen? This recipe provides a delicious alternative to your standard fro-yo, and it’s a unique, fun, and cheaper way to eat it! What’s even better? You don’t have to worry about your toppings […]
The Meal-Prep Plan to Perfecting Overnight Oats This delicious Overnight Oats recipe from Jamie Webber at Greatist is a must for busy mornings. You can meal-prep these gems in less than 10 minutes, and it requires zero kitchen skills. As long as you can shake a mason jar (just like […]
Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal. Ingredients 1/4 teaspoon ground turmeric 1/8 teaspoon ground black pepper 1/2 cup zucchini rounds, thinly sliced 2 tablespoons fresh herbs, finely minced (basil, parsley and dill) 7 ounces smoked salmon, thinly […]
INGREDIENTS (recipe makes 4; serving size is one baked apple • 4 medium apples (my favorites are Fuji or Honeycrisp) • 1 tsp lemon juice • 1 cup rolled oats • 2 tbsp coconut flour • 1.5 tbsp cinnamon • 6 tbsp granulated Stevia (or your preferred sweetener) • […]
by KELLY PLOWE, M.S., RD, CSSD Last Updated: Feb 21, 2017 All pastas are not created equal. The average, run-of-the-mill pasta you likely enjoyed as a child is typically made of semolina (wheat) and durum flour (wheat), with some added vitamins and mineral for good measure. A typical serving of this […]
Ingredients 5 cups (1,185 grams) water 11/2 cups (165 grams) carrots, shredded (about 21/2 medium carrots) 11/2 cups (170 grams) zucchini, shredded (about 1/2 large zucchini) 1/4 cup (30 grams) whole-wheat flour 1/3 cup (5 grams) Parmesan cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper 11/4 teaspoons ground chili […]