Recipes

Blog, Recipes

Smoked Salmon Omlette

Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal. Ingredients  1/4 teaspoon ground turmeric 1/8 teaspoon ground black pepper 1/2 cup zucchini rounds, thinly sliced 2 tablespoons fresh herbs, finely minced (basil, parsley and dill) 7 ounces smoked salmon, thinly […]

Blog, Nutrition, Recipes

Baked Oatmeal Apple Crisp

   INGREDIENTS (recipe makes 4; serving size is one baked apple • 4 medium apples (my favorites are Fuji or Honeycrisp) • 1 tsp lemon juice • 1 cup rolled oats • 2 tbsp coconut flour • 1.5 tbsp cinnamon • 6 tbsp granulated Stevia (or your preferred sweetener) • […]

Blog, Recipes

Vegetable Fritters

Ingredients 5 cups (1,185 grams) water 11/2 cups (165 grams) carrots, shredded (about 21/2 medium carrots) 11/2 cups (170 grams) zucchini, shredded (about 1/2 large zucchini) 1/4 cup (30 grams) whole-wheat flour 1/3 cup (5 grams) Parmesan cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper 11/4 teaspoons ground chili […]