Tips to help you eat vegetables In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags […]
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INGREDIENTS (recipe makes 4; serving size is one baked apple • 4 medium apples (my favorites are Fuji or Honeycrisp) • 1 tsp lemon juice • 1 cup rolled oats • 2 tbsp coconut flour • 1.5 tbsp cinnamon • 6 tbsp granulated Stevia (or your preferred sweetener) • […]
by KELLY PLOWE, M.S., RD, CSSD Last Updated: Feb 21, 2017 All pastas are not created equal. The average, run-of-the-mill pasta you likely enjoyed as a child is typically made of semolina (wheat) and durum flour (wheat), with some added vitamins and mineral for good measure. A typical serving of this […]
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Proteins, which are made up of amino acids, are the building blocks of muscle, hair, enzymes, antibodies and collagen in the body. Your body produces 11 of […]
If there’s one thing you need more of in your life, it’s fiber. Americans should be eating 25 to 35 grams per day, but most of us get a measly 12 to15 grams. Here’s your ultimate guide to getting more fiber from foods that are guaranteed to make you feel […]
Ingredients 1 1/2 pounds fresh green beans, ends trimmed and chopped into 1-inch pieces 2 teaspoons olive oil 8 ounces white or baby bella mushrooms, diced 6 cloves garlic, chopped 1 tablespoon thyme, dried or fresh 1 1/2 cups 1% milk 3/4 cup 2% Greek yogurt 3 tablespoons all-purpose flour […]