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Blog, Nutrition

Tips to Help You Eat Vegetables

  Tips to help you eat vegetables In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags […]

Blog, Nutrition, Recipes

Baked Oatmeal Apple Crisp

   INGREDIENTS (recipe makes 4; serving size is one baked apple • 4 medium apples (my favorites are Fuji or Honeycrisp) • 1 tsp lemon juice • 1 cup rolled oats • 2 tbsp coconut flour • 1.5 tbsp cinnamon • 6 tbsp granulated Stevia (or your preferred sweetener) • […]

Blog, Nutrition

The Power of Protein

Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Proteins, which are made up of amino acids, are the building blocks of muscle, hair, enzymes, antibodies and collagen in the body. Your body produces 11 of […]


Green Bean Casserole

Ingredients 1 1/2 pounds fresh green beans, ends trimmed and chopped into 1-inch pieces 2 teaspoons olive oil 8 ounces white or baby bella mushrooms, diced 6 cloves garlic, chopped 1 tablespoon thyme, dried or fresh 1 1/2 cups 1% milk 3/4 cup 2% Greek yogurt 3 tablespoons all-purpose flour […]