These delicious, no-bake bars from hummusapien are packed with fiber and contain no added sugar! They would make an excellent breakfast-on-the-go or post-workout snack.
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Now that you’ve established a new fitness lifestyle, the two other missing links to your health and fitness journey are nutrition and developing a winning mindset to last your lifetime. This nutrition coaching program is powered by a nutrition platform that gives you daily lessons to make you stop and […]
So here we are. The summer months are behind us and fall and winter are not far behind. Some of you may see this as a time to start back into a fitness program, where some of you may be ready to say, “been there, done that” and “forget it!” […]
What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low-fat cheese before I […]
Beginning Monday, August 21-Monday, September 4th, all current Commit 2B Fit clients are eligible to participate in the Nutrition and Meal Planning program that is getting results like never before. I am pleased as ever with what I am seeing with these programs, and they are staying. For only $30 per month, you […]
Instead of going to your local frozen yogurt shop, how about just going to your very own kitchen? This recipe provides a delicious alternative to your standard fro-yo, and it’s a unique, fun, and cheaper way to eat it! What’s even better? You don’t have to worry about your toppings […]
Sure, calorie restriction will reduce body weight and yes, research shows that extreme calorie restriction in animals can lead to a longer life span. However, there are drawbacks! The biggest drawback for women is a loss of bone mass. This leads to fractures which lead to a reduced lifespan and […]
Tips to help you eat vegetables In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags […]
INGREDIENTS (recipe makes 4; serving size is one baked apple • 4 medium apples (my favorites are Fuji or Honeycrisp) • 1 tsp lemon juice • 1 cup rolled oats • 2 tbsp coconut flour • 1.5 tbsp cinnamon • 6 tbsp granulated Stevia (or your preferred sweetener) • […]
by KELLY PLOWE, M.S., RD, CSSD Last Updated: Feb 21, 2017 All pastas are not created equal. The average, run-of-the-mill pasta you likely enjoyed as a child is typically made of semolina (wheat) and durum flour (wheat), with some added vitamins and mineral for good measure. A typical serving of this […]