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Blog, Fitness, Nutrition

The Missing Link

So here we are. The summer months are behind us and fall and winter are not far behind. Some of you may see this as a time to start back into a fitness program, where some of you may be ready to say, “been there, done that” and “forget it!” […]

Blog, Nutrition, Recipes

September Recipe of the Month

What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low-fat cheese before I […]

Blog, Nutrition

Tips to Help You Eat Vegetables

  Tips to help you eat vegetables In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags […]

Blog, Nutrition, Recipes

Baked Oatmeal Apple Crisp

   INGREDIENTS (recipe makes 4; serving size is one baked apple • 4 medium apples (my favorites are Fuji or Honeycrisp) • 1 tsp lemon juice • 1 cup rolled oats • 2 tbsp coconut flour • 1.5 tbsp cinnamon • 6 tbsp granulated Stevia (or your preferred sweetener) • […]