The truth is, everyone already knows what I am about to say… I really am repeating myself. It’s ok though, because in our world where information is overloaded, there are a few things that are worth repeating. 1. Enjoy your food. Serious! If we can’t enjoy the food the good […]
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When the information about your intake is there in front of you, it’s hard to ignore and easy to change. These small changes will help you be more consistent, which will ultimately help you feel, look, and perform better. Along with recording the specifics (what you ate, how much you […]
*If pumpkins are in season, roast a small pie pumpkin and puree the flesh in a blender or food processor for this loaf cake. Otherwise, use canned pumpkin for this festive and healthy recipe.
These delicious, no-bake bars from hummusapien are packed with fiber and contain no added sugar! They would make an excellent breakfast-on-the-go or post-workout snack.
Now that you’ve established a new fitness lifestyle, the two other missing links to your health and fitness journey are nutrition and developing a winning mindset to last your lifetime. This nutrition coaching program is powered by a nutrition platform that gives you daily lessons to make you stop and […]
So here we are. The summer months are behind us and fall and winter are not far behind. Some of you may see this as a time to start back into a fitness program, where some of you may be ready to say, “been there, done that” and “forget it!” […]
What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low-fat cheese before I […]
Beginning Monday, August 21-Monday, September 4th, all current Commit 2B Fit clients are eligible to participate in the Nutrition and Meal Planning program that is getting results like never before. I am pleased as ever with what I am seeing with these programs, and they are staying. For only $30 per month, you […]
Instead of going to your local frozen yogurt shop, how about just going to your very own kitchen? This recipe provides a delicious alternative to your standard fro-yo, and it’s a unique, fun, and cheaper way to eat it! What’s even better? You don’t have to worry about your toppings […]
Sure, calorie restriction will reduce body weight and yes, research shows that extreme calorie restriction in animals can lead to a longer life span. However, there are drawbacks! The biggest drawback for women is a loss of bone mass. This leads to fractures which lead to a reduced lifespan and […]