Fitness

Sed posuere consectetur est at lobortis. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Donec ullamcorper nulla non metus auctor fringilla. Donec id elit non mi porta gravida at eget metus.

Blog, Fitness

7 Quick Energy Boosters

  Every one of us desires to be fitter, healthier and have more energy and vitality everyday. However, with our busy lifestyles, there are some days we need a little “something” extra to help get us through. Before you head off to the vending machine or down a double espresso […]

Blog, Fitness

Total Body Medicine Ball Workout

Pete McCall  //  Fitness  //  11/15/2016 Working out in a crowded gym can be a catch-22. You’ve made time for exercise but the gym can be so crowded that it can be difficult to get in a good workout. Your favorite equipment may not be available, or your favorite class may be too crowded […]