Fitness

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Fitness

Exercise: Make a mental shift

Here’s a quick January fitness tip from Commit2BFit! Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a “must-do” task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or […]

Fitness, News

December Calendar and Class Descriptions

TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open to every […]

Blog, Fitness, Nutrition

TRACKER TIPS

When the information about your intake is there in front of you, it’s hard to ignore and easy to change. These small changes will help you be more consistent, which will ultimately help you feel, look, and perform better. Along with recording the specifics (what you ate, how much you […]

Fitness, News

November Calendar

Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]

Blog, Fitness, News

Calendar and Class Descriptions

October Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. […]

Blog, Fitness, News

Shout Outs for October

We love to recognize our clients who are rockin’ it and achieving amazing results… Christine Scaro, congrats on consistently lifting heavier weights safely and progressively. Proud of you Christine! Jan Mathison is back to working out after her cardiac incident in the spring. Despite the doctors saying she couldn’t work […]

Blog, Fitness, Nutrition

The Missing Link

So here we are. The summer months are behind us and fall and winter are not far behind. Some of you may see this as a time to start back into a fitness program, where some of you may be ready to say, “been there, done that” and “forget it!” […]