Both are the spice of the fitness life and will have their time and place in your fitness journey. For a well rounded fitness plan, the 3 pillars to success are: Nutrition – 80% of your fitness success is created in the kitchen. Get with me to get this going […]
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Every one of us desires to be fitter, healthier and have more energy and vitality everyday. However, with our busy lifestyles, there are some days we need a little “something” extra to help get us through. Before you head off to the vending machine or down a double espresso […]
Pete McCall // Fitness // 11/15/2016 Working out in a crowded gym can be a catch-22. You’ve made time for exercise but the gym can be so crowded that it can be difficult to get in a good workout. Your favorite equipment may not be available, or your favorite class may be too crowded […]