Fitness

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Blog, Fitness, News

Calendar and Class Descriptions

October Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. […]

Blog, Fitness, News

Shout Outs for October

We love to recognize our clients who are rockin’ it and achieving amazing results… Christine Scaro, congrats on consistently lifting heavier weights safely and progressively. Proud of you Christine! Jan Mathison is back to working out after her cardiac incident in the spring. Despite the doctors saying she couldn’t work […]

Blog, Fitness, Nutrition

The Missing Link

So here we are. The summer months are behind us and fall and winter are not far behind. Some of you may see this as a time to start back into a fitness program, where some of you may be ready to say, “been there, done that” and “forget it!” […]

Blog, Fitness, News

September Shout Outs

We love to recognize those who are working hard to see results… Shelly Benzing lost weight and inches this summer! Amazing what happens when we start to heal our stalled metabolisms!! Way to go Shelly! Julie Riese lost a significant amount of weight and inches during summer challenge! Congratulations Julie!! […]

Blog, Fitness

45-Day Summer Strength Challenge

We are closing in on the end of the 45 Day Summer Strength Challenge. There is still time to get down and serious about this lifestyle-habit change, body transformation, but most of all, attitude and mind change. This program has been powered by the Precision Nutrition model which, when implemented, is individual […]

Fitness, News

August Calendar and Class Descriptions

Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]

Blog, Fitness

7 Quick Energy Boosters

  Every one of us desires to be fitter, healthier and have more energy and vitality everyday. However, with our busy lifestyles, there are some days we need a little “something” extra to help get us through. Before you head off to the vending machine or down a double espresso […]