Blog, Recipes

Smoked Salmon Omlette

Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal. Ingredients  1/4 teaspoon ground turmeric 1/8 teaspoon ground black pepper 1/2 cup zucchini rounds, thinly sliced 2 tablespoons fresh herbs, finely minced (basil, parsley and dill) 7 ounces smoked salmon, thinly […]


Stress is Bad And Other Lies

  Webster’s dictionary defines “stress” as “a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In other words, when things aren’t simple and predictable, the body’s physiological and psychological systems sound the alarm. This alarm places both your body and brain on […]

Blog, Nutrition

Tips to Help You Eat Vegetables

  Tips to help you eat vegetables In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags […]

Blog, Fitness

7 Quick Energy Boosters

  Every one of us desires to be fitter, healthier and have more energy and vitality everyday. However, with our busy lifestyles, there are some days we need a little “something” extra to help get us through. Before you head off to the vending machine or down a double espresso […]

Blog, News

Commit 2B Fit March News

Commit 2B Fit Training Schedule for MARCH 2017 Kudos SHOUT OUT TO ROBIN ROGERS for knocking out her 1st TRX Sit up!  That is a huge accomplishment and not easy to do!  Way to go and thanks everyone for your support and encouragement to each other! CONGRATULATIONS TO:  SURINA KUBISKE […]

Blog, Nutrition, Recipes

Baked Oatmeal Apple Crisp

   INGREDIENTS (recipe makes 4; serving size is one baked apple • 4 medium apples (my favorites are Fuji or Honeycrisp) • 1 tsp lemon juice • 1 cup rolled oats • 2 tbsp coconut flour • 1.5 tbsp cinnamon • 6 tbsp granulated Stevia (or your preferred sweetener) • […]

Blog, Fitness

Total Body Medicine Ball Workout

Pete McCall  //  Fitness  //  11/15/2016 Working out in a crowded gym can be a catch-22. You’ve made time for exercise but the gym can be so crowded that it can be difficult to get in a good workout. Your favorite equipment may not be available, or your favorite class may be too crowded […]

Blog, Recipes

Vegetable Fritters

Ingredients 5 cups (1,185 grams) water 11/2 cups (165 grams) carrots, shredded (about 21/2 medium carrots) 11/2 cups (170 grams) zucchini, shredded (about 1/2 large zucchini) 1/4 cup (30 grams) whole-wheat flour 1/3 cup (5 grams) Parmesan cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper 11/4 teaspoons ground chili […]