Instead of going to your local frozen yogurt shop, how about just going to your very own kitchen? This recipe provides a delicious alternative to your standard fro-yo, and it’s a unique, fun, and cheaper way to eat it! What’s even better? You don’t have to worry about your toppings […]
Sure, calorie restriction will reduce body weight and yes, research shows that extreme calorie restriction in animals can lead to a longer life span. However, there are drawbacks! The biggest drawback for women is a loss of bone mass. This leads to fractures which lead to a reduced lifespan and […]
There has never been a better time to add nutrition coaching to your training package! Beginning August 15-August 31st, you will have the chance to add nutrition coaching to your current training package for only $30 a month! This low price is only going to be offered for 2 weeks, […]
Congrats on your hard work and commitment… Heidi Horton, Cindy Busch, and Karen Hall have signed up for Commit 2B Fits’ Nutrition coaching! This is where the results come in! Congratulations to John Bell for improving upper body range of motion and flexibility. He has come to 1:1 training for […]
Don’t forget, Schedule changes beginning July 10th. Monday, Tuesday, Thursday and Friday TRX/FIST will now be offered at 8:00-8:45 am as well as 9:00-9:45 am times. Coming this fall… New semi-private personal training and 3x/week small group personal training. Stay tuned! JULY CLASS CALENDAR: Class Descriptions: TRX/FIST (Functional Interval Strength […]
The Meal-Prep Plan to Perfecting Overnight Oats This delicious Overnight Oats recipe from Jamie Webber at Greatist is a must for busy mornings. You can meal-prep these gems in less than 10 minutes, and it requires zero kitchen skills. As long as you can shake a mason jar (just like […]
Both are the spice of the fitness life and will have their time and place in your fitness journey. For a well rounded fitness plan, the 3 pillars to success are: Nutrition – 80% of your fitness success is created in the kitchen. Get with me to get this going […]
View our May calendar.
Tanya Austin for continuing to workout during her 2 week vacation to sunny California! Heidi Horton for logging food/exercise daily in MyFitnessPal Kim Jordan for consistent logging nutrition and workouts in MyfitnessPal app. Surina Kubiske – Congratulations on your upcoming internship at Camp Timberlee starting this fall! Welcome to Shelly […]
28 Days Spring Fling Challenge at Commit2BFit Fitness Training Studio ended last April 12, 2017. Here’s a video presentation of the winners of the challenge. Until our next fitness challenge……..