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COMMIT 2B FIT Nutrition Coaching Offer

There has never been a better time to add nutrition coaching to your training package! Beginning August 15-August 31st, you will have the chance to add nutrition coaching to your current training package for only $30 a month!  This low price is only going to be offered for 2 weeks, […]

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Shout Outs!

Congrats on your hard work and commitment… Heidi Horton, Cindy Busch, and Karen Hall have signed up for Commit 2B Fits’ Nutrition coaching!  This is where the results come in! Congratulations to John Bell for improving upper body range of motion and flexibility. He has come to 1:1 training for […]

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July Calendar and Updates

Don’t forget, Schedule changes beginning July 10th. Monday, Tuesday, Thursday and Friday TRX/FIST will now be offered at 8:00-8:45 am as well as 9:00-9:45 am times. Coming this fall… New semi-private personal training and 3x/week small group personal training.  Stay tuned! JULY CLASS CALENDAR: Class Descriptions: TRX/FIST (Functional Interval Strength […]

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Shout Out!

Tanya Austin for continuing to workout during her 2 week vacation to sunny California! Heidi Horton for logging food/exercise daily in MyFitnessPal Kim Jordan for consistent logging nutrition and workouts in MyfitnessPal app. Surina Kubiske – Congratulations on your upcoming internship at Camp Timberlee starting this fall! Welcome to Shelly […]

Blog, Recipes

Smoked Salmon Omlette

Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal. Ingredients  1/4 teaspoon ground turmeric 1/8 teaspoon ground black pepper 1/2 cup zucchini rounds, thinly sliced 2 tablespoons fresh herbs, finely minced (basil, parsley and dill) 7 ounces smoked salmon, thinly […]

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Stress is Bad And Other Lies

  Webster’s dictionary defines “stress” as “a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In other words, when things aren’t simple and predictable, the body’s physiological and psychological systems sound the alarm. This alarm places both your body and brain on […]