28 Days Spring Fling Challenge at Commit2BFit Fitness Training Studio ended last April 12, 2017. Here’s a video presentation of the winners of the challenge. Until our next fitness challenge……..
Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal. Ingredients 1/4 teaspoon ground turmeric 1/8 teaspoon ground black pepper 1/2 cup zucchini rounds, thinly sliced 2 tablespoons fresh herbs, finely minced (basil, parsley and dill) 7 ounces smoked salmon, thinly […]
Webster’s dictionary defines “stress” as “a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In other words, when things aren’t simple and predictable, the body’s physiological and psychological systems sound the alarm. This alarm places both your body and brain on […]
Tips to help you eat vegetables In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags […]
Every one of us desires to be fitter, healthier and have more energy and vitality everyday. However, with our busy lifestyles, there are some days we need a little “something” extra to help get us through. Before you head off to the vending machine or down a double espresso […]
Commit 2B Fit Training Schedule for MARCH 2017 Kudos SHOUT OUT TO ROBIN ROGERS for knocking out her 1st TRX Sit up! That is a huge accomplishment and not easy to do! Way to go and thanks everyone for your support and encouragement to each other! CONGRATULATIONS TO: SURINA KUBISKE […]
SPRING into FITNESS Spring is a fresh start. – A great time to re-boot your fitness… Join our 28 days Fitness Challenge this March. The challenge will jumpstart with Nutrition/Goal Assessment on March 15, 2017 at 6-7 PM. Mark you calendars. Set the Goal.
INGREDIENTS (recipe makes 4; serving size is one baked apple • 4 medium apples (my favorites are Fuji or Honeycrisp) • 1 tsp lemon juice • 1 cup rolled oats • 2 tbsp coconut flour • 1.5 tbsp cinnamon • 6 tbsp granulated Stevia (or your preferred sweetener) • […]
Pete McCall // Fitness // 11/15/2016 Working out in a crowded gym can be a catch-22. You’ve made time for exercise but the gym can be so crowded that it can be difficult to get in a good workout. Your favorite equipment may not be available, or your favorite class may be too crowded […]
by KELLY PLOWE, M.S., RD, CSSD Last Updated: Feb 21, 2017 All pastas are not created equal. The average, run-of-the-mill pasta you likely enjoyed as a child is typically made of semolina (wheat) and durum flour (wheat), with some added vitamins and mineral for good measure. A typical serving of this […]