July Calendar and Updates

Don’t forget, Schedule changes beginning July 10th. Monday, Tuesday, Thursday and Friday TRX/FIST will now be offered at 8:00-8:45 am as well as 9:00-9:45 am times. Coming this fall… New semi-private personal training and 3x/week small group personal training.  Stay tuned! JULY CLASS CALENDAR: Class Descriptions: TRX/FIST (Functional Interval Strength […]


Shout Out!

Tanya Austin for continuing to workout during her 2 week vacation to sunny California! Heidi Horton for logging food/exercise daily in MyFitnessPal Kim Jordan for consistent logging nutrition and workouts in MyfitnessPal app. Surina Kubiske – Congratulations on your upcoming internship at Camp Timberlee starting this fall! Welcome to Shelly […]

Blog, Recipes

Smoked Salmon Omlette

Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal. Ingredients  1/4 teaspoon ground turmeric 1/8 teaspoon ground black pepper 1/2 cup zucchini rounds, thinly sliced 2 tablespoons fresh herbs, finely minced (basil, parsley and dill) 7 ounces smoked salmon, thinly […]


Stress is Bad And Other Lies

  Webster’s dictionary defines “stress” as “a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In other words, when things aren’t simple and predictable, the body’s physiological and psychological systems sound the alarm. This alarm places both your body and brain on […]

Blog, Nutrition

Tips to Help You Eat Vegetables

  Tips to help you eat vegetables In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags […]

Blog, Fitness

7 Quick Energy Boosters

  Every one of us desires to be fitter, healthier and have more energy and vitality everyday. However, with our busy lifestyles, there are some days we need a little “something” extra to help get us through. Before you head off to the vending machine or down a double espresso […]