Don’t forget, Schedule changes beginning July 10th. Monday, Tuesday, Thursday and Friday TRX/FIST will now be offered at 8:00-8:45 am as well as 9:00-9:45 am times. Coming this fall… New semi-private personal training and 3x/week small group personal training. Stay tuned! JULY CLASS CALENDAR: Class Descriptions: TRX/FIST (Functional Interval Strength […]
The Meal-Prep Plan to Perfecting Overnight Oats This delicious Overnight Oats recipe from Jamie Webber at Greatist is a must for busy mornings. You can meal-prep these gems in less than 10 minutes, and it requires zero kitchen skills. As long as you can shake a mason jar (just like […]
Both are the spice of the fitness life and will have their time and place in your fitness journey. For a well rounded fitness plan, the 3 pillars to success are: Nutrition – 80% of your fitness success is created in the kitchen. Get with me to get this going […]
View our May calendar.
Tanya Austin for continuing to workout during her 2 week vacation to sunny California! Heidi Horton for logging food/exercise daily in MyFitnessPal Kim Jordan for consistent logging nutrition and workouts in MyfitnessPal app. Surina Kubiske – Congratulations on your upcoming internship at Camp Timberlee starting this fall! Welcome to Shelly […]
28 Days Spring Fling Challenge at Commit2BFit Fitness Training Studio ended last April 12, 2017. Here’s a video presentation of the winners of the challenge. Until our next fitness challenge……..
Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal. Ingredients 1/4 teaspoon ground turmeric 1/8 teaspoon ground black pepper 1/2 cup zucchini rounds, thinly sliced 2 tablespoons fresh herbs, finely minced (basil, parsley and dill) 7 ounces smoked salmon, thinly […]
Webster’s dictionary defines “stress” as “a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In other words, when things aren’t simple and predictable, the body’s physiological and psychological systems sound the alarm. This alarm places both your body and brain on […]
Tips to help you eat vegetables In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags […]
Every one of us desires to be fitter, healthier and have more energy and vitality everyday. However, with our busy lifestyles, there are some days we need a little “something” extra to help get us through. Before you head off to the vending machine or down a double espresso […]