Blog

Blog

2017 Is Going To Be A Great Year…..Just Because!

Goodbye 2016 and hello 2017! Ready or not, it’s almost here and you might as well switch your intention and expectation “auto-pilot” to attracting nothing but the best, what’s good, right, powerful, prosperous, fit, healthy, happiness…..you get the idea so add your own here! As you think, you become and […]

Nutrition

Green Bean Casserole

Ingredients 1 1/2 pounds fresh green beans, ends trimmed and chopped into 1-inch pieces 2 teaspoons olive oil 8 ounces white or baby bella mushrooms, diced 6 cloves garlic, chopped 1 tablespoon thyme, dried or fresh 1 1/2 cups 1% milk 3/4 cup 2% Greek yogurt 3 tablespoons all-purpose flour […]