Blog, Nutrition, Recipes

Baked Oatmeal Apple Crisp

   INGREDIENTS (recipe makes 4; serving size is one baked apple • 4 medium apples (my favorites are Fuji or Honeycrisp) • 1 tsp lemon juice • 1 cup rolled oats • 2 tbsp coconut flour • 1.5 tbsp cinnamon • 6 tbsp granulated Stevia (or your preferred sweetener) • […]

Blog, Fitness

Total Body Medicine Ball Workout

Pete McCall  //  Fitness  //  11/15/2016 Working out in a crowded gym can be a catch-22. You’ve made time for exercise but the gym can be so crowded that it can be difficult to get in a good workout. Your favorite equipment may not be available, or your favorite class may be too crowded […]

Blog, Recipes

Vegetable Fritters

Ingredients 5 cups (1,185 grams) water 11/2 cups (165 grams) carrots, shredded (about 21/2 medium carrots) 11/2 cups (170 grams) zucchini, shredded (about 1/2 large zucchini) 1/4 cup (30 grams) whole-wheat flour 1/3 cup (5 grams) Parmesan cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper 11/4 teaspoons ground chili […]

Blog, Nutrition

The Power of Protein

Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Proteins, which are made up of amino acids, are the building blocks of muscle, hair, enzymes, antibodies and collagen in the body. Your body produces 11 of […]


2017 Is Going To Be A Great Year…..Just Because!

Goodbye 2016 and hello 2017! Ready or not, it’s almost here and you might as well switch your intention and expectation “auto-pilot” to attracting nothing but the best, what’s good, right, powerful, prosperous, fit, healthy, happiness… get the idea so add your own here! As you think, you become and […]


Green Bean Casserole

Ingredients 1 1/2 pounds fresh green beans, ends trimmed and chopped into 1-inch pieces 2 teaspoons olive oil 8 ounces white or baby bella mushrooms, diced 6 cloves garlic, chopped 1 tablespoon thyme, dried or fresh 1 1/2 cups 1% milk 3/4 cup 2% Greek yogurt 3 tablespoons all-purpose flour […]