Blog, Fitness, Nutrition

The Missing Link

So here we are. The summer months are behind us and fall and winter are not far behind. Some of you may see this as a time to start back into a fitness program, where some of you may be ready to say, “been there, done that” and “forget it!” […]

Blog, Fitness, News

September Shout Outs

We love to recognize those who are working hard to see results… Shelly Benzing lost weight and inches this summer! Amazing what happens when we start to heal our stalled metabolisms!! Way to go Shelly! Julie Riese lost a significant amount of weight and inches during summer challenge! Congratulations Julie!! […]

Blog, Nutrition, Recipes

September Recipe of the Month

What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low-fat cheese before I […]


Action, Not Reaction

One of the key factors in progressing and achieving any goal is to take ACTION! You can have all kinds of lofty goals, however, if you never take one step off the launching pad to take action, what good is that? The action that is taken today, tomorrow and the […]


September News and Updates

Welcome! Roxanne West from Darien! She started 9/1 and is already blazing a trail towards her fitness goals. Sherrie Weeks from Delavan also began 9/1. She has no idea just how strong she really is! Mary Frazier from Fontana joined this past week as well. She kept up with the […]

Blog, Fitness

45-Day Summer Strength Challenge

We are closing in on the end of the 45 Day Summer Strength Challenge. There is still time to get down and serious about this lifestyle-habit change, body transformation, but most of all, attitude and mind change. This program has been powered by the Precision Nutrition model which, when implemented, is individual […]

Fitness, News

August Calendar and Class Descriptions

Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]