Blog, Fitness, News

Calendar and Class Descriptions

October Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. […]

Blog, Fitness, News

Shout Outs for October

We love to recognize our clients who are rockin’ it and achieving amazing results… Christine Scaro, congrats on consistently lifting heavier weights safely and progressively. Proud of you Christine! Jan Mathison is back to working out after her cardiac incident in the spring. Despite the doctors saying she couldn’t work […]

Blog, Fitness, Nutrition

The Missing Link

So here we are. The summer months are behind us and fall and winter are not far behind. Some of you may see this as a time to start back into a fitness program, where some of you may be ready to say, “been there, done that” and “forget it!” […]

Blog, Fitness, News

September Shout Outs

We love to recognize those who are working hard to see results… Shelly Benzing lost weight and inches this summer! Amazing what happens when we start to heal our stalled metabolisms!! Way to go Shelly! Julie Riese lost a significant amount of weight and inches during summer challenge! Congratulations Julie!! […]

Blog, Nutrition, Recipes

September Recipe of the Month

What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low-fat cheese before I […]


Action, Not Reaction

One of the key factors in progressing and achieving any goal is to take ACTION! You can have all kinds of lofty goals, however, if you never take one step off the launching pad to take action, what good is that? The action that is taken today, tomorrow and the […]