Beginning Monday, August 21-Monday, September 4th, all current Commit 2B Fit clients are eligible to participate in the Nutrition and Meal Planning program that is getting results like never before. I am pleased as ever with what I am seeing with these programs, and they are staying. For only $30 per month, you […]

We are closing in on the end of the 45 Day Summer Strength Challenge. There is still time to get down and serious about this lifestyle-habit change, body transformation, but most of all, attitude and mind change. This program has been powered by the Precision Nutrition model which, when implemented, is individual […]

Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]

Welcome! Welcome Madonna Willger from Janesville!  You will most likely see her earlier in the day. However, she might visit some of the 4 pm classes! Welcome Joyce Havens – 87 years young has joined as 1:1 client!   Upcoming Events Open House is scheduled for Saturday, September 23, 2017, from 10 am-2 pm. There […]

Instead of going to your local frozen yogurt shop, how about just going to your very own kitchen? This recipe provides a delicious alternative to your standard fro-yo, and it’s a unique, fun, and cheaper way to eat it! What’s even better? You don’t have to worry about your toppings […]

Sure, calorie restriction will reduce body weight and yes, research shows that extreme calorie restriction in animals can lead to a longer life span. However, there are drawbacks! The biggest drawback for women is a loss of bone mass. This leads to fractures which lead to a reduced lifespan and […]