Renew Your Body, Renew Your Life!
Welcome Back to Where You Belong! Cathy Long, Teri Long, Wendy Lockhart, Kate Harrod Welcome New Clients! Genny Brand of Delavan. She likes to do triathlons and did the big Spartan race at Lambeau Field in Green Bay this June! So glad you are here Genny! Faye Blakely and Deb Swenson. These ladies […]
October Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. […]
Dress up in your favorite Halloween costume or wear a scary fitness outfit! Did I get that backward????!!! This circuit style workout will torch every muscle group. Come rain or shine, this workout will be either outside in the back parking lot or inside the studio. We did this back in June […]
These delicious, no-bake bars from hummusapien are packed with fiber and contain no added sugar! They would make an excellent breakfast-on-the-go or post-workout snack.
We love to recognize our clients who are rockin’ it and achieving amazing results… Christine Scaro, congrats on consistently lifting heavier weights safely and progressively. Proud of you Christine! Jan Mathison is back to working out after her cardiac incident in the spring. Despite the doctors saying she couldn’t work […]
Now that you’ve established a new fitness lifestyle, the two other missing links to your health and fitness journey are nutrition and developing a winning mindset to last your lifetime. This nutrition coaching program is powered by a nutrition platform that gives you daily lessons to make you stop and […]
So here we are. The summer months are behind us and fall and winter are not far behind. Some of you may see this as a time to start back into a fitness program, where some of you may be ready to say, “been there, done that” and “forget it!” […]
CLASS DESCRIPTIONS TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]
We love to recognize those who are working hard to see results… Shelly Benzing lost weight and inches this summer! Amazing what happens when we start to heal our stalled metabolisms!! Way to go Shelly! Julie Riese lost a significant amount of weight and inches during summer challenge! Congratulations Julie!! […]
What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low-fat cheese before I […]
Welcome Back to Where You Belong! Cathy Long, Teri Long, Wendy Lockhart, Kate Harrod Welcome New
October Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength
Dress up in your favorite Halloween costume or wear a scary fitness outfit! Did I get that