Renew Your Body, Renew Your Life!
Cindy Busch for losing weight and body fat and gaining muscle over the holiday. Consistency is the key and Cindy logs her food and activity everyday so she is in the “know” and not leaving it up to chance! Way to go Cindy️ Shelly Benzing has sold her house, so there will […]
Here’s a quick January fitness tip from Commit2BFit! Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a “must-do” task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or […]
Stay warm and healthy this January with a steaming bowl of white chicken chili. (Recipe Source: Gimme Some Oven)
Class Descriptions: TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]
Achieving true fitness in 2018 will require more than spending hours at the gym. Being fit includes many moving parts that work together in harmony: exercise/movement, nutrition, and mindset. When one of these parts is lacking, the others can easily become unstable. Exercise/Movement When a person decides to improve their […]
UPCOMING EVENTS AND REMINDERS With my impending surgery, I want to thank Julie Riese for stepping up to ensure there will be ongoing evening classes offered on Monday, Wednesday, Thursday’s at 5 pm and Saturday at 9 am. I appreciate and am so proud to have Julie as part of the Commit 2B Fit team. […]
Roxanne West completed who completed her first follow-up assessment from when she first began back in September. Roxanne has made progress in every area of the fitness assessment and has lost weight and inches along with body fat and is building muscle! Way to go Roxanne! You are demonstrating such rapid progress every time you come […]
Enjoy the fresh flavors of this colorful side made with quinoa and lots of veggies!
Hi Everyone, I have some updates for all of you regarding scheduling and classes for the upcoming month of December and into 2018. I will be on vacation beginning December 19th–Jan 3rd. Julie will be offering evening classes at 5pm on Monday, Wednesday’s, Thursday’s and Saturday mornings at 9 am. Please sign up for […]
When all is said and done, the success of whatever we decide to pursue and do will always be determined by the quality of our thoughts. It doesn’t matter what area of life we are focusing on, our consistent thoughts we think day in and day out will make or […]
Cindy Busch for losing weight and body fat and gaining muscle over the holiday. Consistency is the
Here’s a quick January fitness tip from Commit2BFit! Need another reason to get — and stay
Stay warm and healthy this January with a steaming bowl of white chicken chili. (Recipe Source: