The truth is, everyone already knows what I am about to say… I really am repeating myself. It’s ok though, because in our world where information is overloaded, there are a few things that are worth repeating. 1. Enjoy your food. Serious! If we can’t enjoy the food the good […]
Author: Karen Bluhm
TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open to every […]
Lindsey Flitcroft of Elkhorn Kris Flitcroft of Elkhorn Jenny Wroble Holl of Delavan Diane Tveter of Delavan Welcome these ladies when you meet them!
When the information about your intake is there in front of you, it’s hard to ignore and easy to change. These small changes will help you be more consistent, which will ultimately help you feel, look, and perform better. Along with recording the specifics (what you ate, how much you […]
*If pumpkins are in season, roast a small pie pumpkin and puree the flesh in a blender or food processor for this loaf cake. Otherwise, use canned pumpkin for this festive and healthy recipe.
Shelly Principe – for making time out of her busy schedule to get her sessions in per month. As a business owner, mother of two school-age children with multiple after school activities, this is no small feat to get to the studio for workouts! Way to go Shelly! Christine Scaro – two […]
Article Credit: choosemyplate.gov/physical-activity-tips Make physical activity a regular part of the day. Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10-minute walk to and from the parking lot, bus stop, or subway station. Or, join […]
Please bring a pair of dry shoes to work out in. Snow and rain make the floor slippery and your safety is my first priority. Feel free to use a storage bin in the front cubicle if you want to leave your workout shoes in the studio. That is what they […]
Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]
Welcome Back to Where You Belong! Cathy Long, Teri Long, Wendy Lockhart, Kate Harrod Welcome New Clients! Genny Brand of Delavan. She likes to do triathlons and did the big Spartan race at Lambeau Field in Green Bay this June! So glad you are here Genny! Faye Blakely and Deb Swenson. These ladies […]