Renew Your Body, Renew Your Life!
My name is Karen Bluhm (BS, ACE-CPT, PN1) and I am an ACE Certified Personal Trainer and Functional Aging Specialist. I focus on working with men and women, 40 and over, to provide nutritional and behavioral lifestyle coaching. My program is uniquely designed to help those who feel tired, stiff, and sluggish or struggle moving the scale and losing inches due to slowed metabolism. Ultimately, my goal is to provide you with the tools and guidance you need for your fitness journey. Click below to view our schedule, sign up for a class, or stay updated on expert news and tips. Are you ready to get started? Contact me today!
To help men and women, especially those over 40, achieve their health and fitness potential by incorporating exercise, healthy nutrition, and positive lifestyle habits into a personalized wellness commitment.
CLASS DESCRIPTIONS TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]Read More
We love to recognize those who are working hard to see results… Shelly Benzing lost weight and inches this summer! Amazing what happens when we start to heal our stalled metabolisms!! Way to go Shelly! Julie Riese lost a significant amount of weight and inches during summer challenge! Congratulations Julie!! […]Read More
What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low-fat cheese before I […]Read More
One of the key factors in progressing and achieving any goal is to take ACTION! You can have all kinds of lofty goals, however, if you never take one step off the launching pad to take action, what good is that? The action that is taken today, tomorrow and the […]Read More