Renew Your Body, Renew Your Life!
My name is Karen Bluhm (BS, ACE-CPT, PN1) and I am an ACE Certified Personal Trainer and Functional Aging Specialist. I focus on working with men and women, 40 and over, to provide nutritional and behavioral lifestyle coaching. My program is uniquely designed to help those who feel tired, stiff, and sluggish or struggle moving the scale and losing inches due to slowed metabolism. Ultimately, my goal is to provide you with the tools and guidance you need for your fitness journey. Click below to view our schedule, sign up for a class, or stay updated on expert news and tips. Are you ready to get started? Contact me today!
To help men and women, especially those over 40, achieve their health and fitness potential by incorporating exercise, healthy nutrition, and positive lifestyle habits into a personalized wellness commitment.
There has never been a better time to add nutrition coaching to your training package! Beginning August 15-August 31st, you will have the chance to add nutrition coaching to your current training package for only $30 a month! This low price is only going to be offered for 2 weeks, […]Read More
Congrats on your hard work and commitment… Heidi Horton, Cindy Busch, and Karen Hall have signed up for Commit 2B Fits’ Nutrition coaching! This is where the results come in! Congratulations to John Bell for improving upper body range of motion and flexibility. He has come to 1:1 training for […]Read More
Don’t forget, Schedule changes beginning July 10th. Monday, Tuesday, Thursday and Friday TRX/FIST will now be offered at 8:00-8:45 am as well as 9:00-9:45 am times. Coming this fall… New semi-private personal training and 3x/week small group personal training. Stay tuned! JULY CLASS CALENDAR: Class Descriptions: TRX/FIST (Functional Interval Strength […]Read More
The Meal-Prep Plan to Perfecting Overnight Oats This delicious Overnight Oats recipe from Jamie Webber at Greatist is a must for busy mornings. You can meal-prep these gems in less than 10 minutes, and it requires zero kitchen skills. As long as you can shake a mason jar (just like […]Read More