Renew Your Body, Renew Your Life!
My name is Karen Bluhm (BS, ACE-CPT, PN1) and I am an ACE Certified Personal Trainer and Functional Aging Specialist. I focus on working with men and women, 40 and over, to provide nutritional and behavioral lifestyle coaching. My program is uniquely designed to help those who feel tired, stiff, and sluggish or struggle moving the scale and losing inches due to slowed metabolism. Ultimately, my goal is to provide you with the tools and guidance you need for your fitness journey. Click below to view our schedule, sign up for a class, or stay updated on expert news and tips. Are you ready to get started? Contact me today!
To help men and women, especially those over 40, achieve their health and fitness potential by incorporating exercise, healthy nutrition, and positive lifestyle habits into a personalized wellness commitment.
Lindsey Flitcroft of Elkhorn Kris Flitcroft of Elkhorn Jenny Wroble Holl of Delavan Diane Tveter of Delavan Welcome these ladies when you meet them!Read More
When the information about your intake is there in front of you, it’s hard to ignore and easy to change. These small changes will help you be more consistent, which will ultimately help you feel, look, and perform better. Along with recording the specifics (what you ate, how much you […]Read More
*If pumpkins are in season, roast a small pie pumpkin and puree the flesh in a blender or food processor for this loaf cake. Otherwise, use canned pumpkin for this festive and healthy recipe.Read More
Shelly Principe – for making time out of her busy schedule to get her sessions in per month. As a business owner, mother of two school-age children with multiple after school activities, this is no small feat to get to the studio for workouts! Way to go Shelly! Christine Scaro – two […]Read More