Renew Your Body, Renew Your Life!
My name is Karen Bluhm (BS, ACE-CPT, PN1) and I am an ACE Certified Personal Trainer and Functional Aging Specialist. I focus on working with men and women, 40 and over, to provide nutritional and behavioral lifestyle coaching. My program is uniquely designed to help those who feel tired, stiff, and sluggish or struggle moving the scale and losing inches due to slowed metabolism. Ultimately, my goal is to provide you with the tools and guidance you need for your fitness journey. Click below to view our schedule, sign up for a class, or stay updated on expert news and tips. Are you ready to get started? Contact me today!
To help men and women, especially those over 40, achieve their health and fitness potential by incorporating exercise, healthy nutrition, and positive lifestyle habits into a personalized wellness commitment.
UPCOMING EVENTS AND REMINDERS With my impending surgery, I want to thank Julie Riese for stepping up to ensure there will be ongoing evening classes offered on Monday, Wednesday, Thursday’s at 5 pm and Saturday at 9 am. I appreciate and am so proud to have Julie as part of the Commit 2B Fit team. […]Read More
Roxanne West completed who completed her first follow-up assessment from when she first began back in September. Roxanne has made progress in every area of the fitness assessment and has lost weight and inches along with body fat and is building muscle! Way to go Roxanne! You are demonstrating such rapid progress every time you come […]Read More
Enjoy the fresh flavors of this colorful side made with quinoa and lots of veggies!Read More
Hi Everyone, I have some updates for all of you regarding scheduling and classes for the upcoming month of December and into 2018. I will be on vacation beginning December 19th–Jan 3rd. Julie will be offering evening classes at 5pm on Monday, Wednesday’s, Thursday’s and Saturday mornings at 9 am. Please sign up for […]Read More