Renew Your Body, Renew Your Life!
My name is Karen Bluhm (BS, ACE-CPT, PN1) and I am an ACE Certified Personal Trainer and Functional Aging Specialist. I focus on working with men and women, 40 and over, to provide nutritional and behavioral lifestyle coaching. My program is uniquely designed to help those who feel tired, stiff, and sluggish or struggle moving the scale and losing inches due to slowed metabolism. Ultimately, my goal is to provide you with the tools and guidance you need for your fitness journey. Click below to view our schedule, sign up for a class, or stay updated on expert news and tips. Are you ready to get started? Contact me today!
To help men and women, especially those over 40, achieve their health and fitness potential by incorporating exercise, healthy nutrition, and positive lifestyle habits into a personalized wellness commitment.
Both are the spice of the fitness life and will have their time and place in your fitness journey. For a well rounded fitness plan, the 3 pillars to success are: Nutrition – 80% of your fitness success is created in the kitchen. Get with me to get this going […]Read More
View our May calendar.Read More
Tanya Austin for continuing to workout during her 2 week vacation to sunny California! Heidi Horton for logging food/exercise daily in MyFitnessPal Kim Jordan for consistent logging nutrition and workouts in MyfitnessPal app. Surina Kubiske – Congratulations on your upcoming internship at Camp Timberlee starting this fall! Welcome to Shelly […]Read More
28 Days Spring Fling Challenge at Commit2BFit Fitness Training Studio ended last April 12, 2017. Here’s a video presentation of the winners of the challenge. Until our next fitness challenge……..Read More