Renew Your Body, Renew Your Life!
My name is Karen Bluhm (BS, ACE-CPT, PN1) and I am an ACE Certified Personal Trainer and Functional Aging Specialist. I focus on working with men and women, 40 and over, to provide nutritional and behavioral lifestyle coaching. My program is uniquely designed to help those who feel tired, stiff, and sluggish or struggle moving the scale and losing inches due to slowed metabolism. Ultimately, my goal is to provide you with the tools and guidance you need for your fitness journey. Click below to view our schedule, sign up for a class, or stay updated on expert news and tips. Are you ready to get started? Contact me today!
To help men and women, especially those over 40, achieve their health and fitness potential by incorporating exercise, healthy nutrition, and positive lifestyle habits into a personalized wellness commitment.
Cindy Busch for losing weight and body fat and gaining muscle over the holiday. Consistency is the key and Cindy logs her food and activity everyday so she is in the “know” and not leaving it up to chance! Way to go Cindy️ Shelly Benzing has sold her house, so there will […]Read More
Here’s a quick January fitness tip from Commit2BFit! Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a “must-do” task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or […]Read More
Stay warm and healthy this January with a steaming bowl of white chicken chili. (Recipe Source: Gimme Some Oven)Read More
Class Descriptions: TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. Open […]Read More