Renew Your Body, Renew Your Life!
My name is Karen Bluhm (BS, ACE-CPT, PN1) and I am an ACE Certified Personal Trainer and Functional Aging Specialist. I focus on working with men and women, 40 and over, to provide nutritional and behavioral lifestyle coaching. My program is uniquely designed to help those who feel tired, stiff, and sluggish or struggle moving the scale and losing inches due to slowed metabolism. Ultimately, my goal is to provide you with the tools and guidance you need for your fitness journey. Click below to view our schedule, sign up for a class, or stay updated on expert news and tips. Are you ready to get started? Contact me today!
To help men and women, especially those over 40, achieve their health and fitness potential by incorporating exercise, healthy nutrition, and positive lifestyle habits into a personalized wellness commitment.
Welcome Back to Where You Belong! Cathy Long, Teri Long, Wendy Lockhart, Kate Harrod Welcome New Clients! Genny Brand of Delavan. She likes to do triathlons and did the big Spartan race at Lambeau Field in Green Bay this June! So glad you are here Genny! Faye Blakely and Deb Swenson. These ladies […]Read More
October Class Descriptions TRX/FIST (Functional Interval Strength Training) This 45-minute strength class uses the TRX Suspension Trainer as well as other fitness equipment to work every major muscle group. You will burn fat, build muscle and increase range of motion, flexibility, and coordination all the while getting your sweat on. […]Read More
Dress up in your favorite Halloween costume or wear a scary fitness outfit! Did I get that backward????!!! This circuit style workout will torch every muscle group. Come rain or shine, this workout will be either outside in the back parking lot or inside the studio. We did this back in June […]Read More
These delicious, no-bake bars from hummusapien are packed with fiber and contain no added sugar! They would make an excellent breakfast-on-the-go or post-workout snack.Read More